Deep Tissue Massage (60 mins)
Service Description
High pressure pain relief massage with forearms, elbows, palms & fingertips
Massage procedure
Foot cleansing & warm up
Sanitisation & wet wiping of feet followed by a gentle massage
Back massage
Deep gliding strokes & interlocked palm pressure from neck till lower back & knuckling near neck
Legs massage
Thighs & calves massage, palm circles & thumb sliding over knees & gentle toe pulling
Shoulders & arms massage
Forearm sliding on full arms & shoulders. Massage of biceps, triceps & wrist rotation.
Face & head massage
Palm slides & finger movements on face. Finger combing, thumb massage & gentle hair pulling.
Will I have pain after the massage?
It is common to experience some soreness and discomfort after a deep tissue massage. Drinking plenty of water after the massage is important to help flush out toxins released during the massage and reduce any soreness.
How should I prepare for the service?
Drink plenty of water & eat light at least an hour before the massage. Be sure of your needs and communicate them well to the professional for an ideal experience.
Are the products suitable for all skin types?
Yes, our spa products are carefully selected and safe for all skin types.
Are your massages safe for pregnant women?
We do not recommend this massage during pregnancy.
What is the recommended frequency for this massage?
It majorly depends on your personal needs and preferences. Although, we recommend booking a massage twice a month for overall well-being.
What are some recommendations for aftercare?
Drink plenty of water, take ample rest and avoid strenuous activities after the massage to maximise the benefits.
What are knots? How can I relieve myself of them?
Knots are composed of tensed muscle fibres. It is caused by many things like pain in muscle tissue, overuse,strains and even trauma. When a muscle is overworked or injured,it can tighten up into a knot to protect the area from further injury. One cannot get rid of it completely but yes, regular massage incorporating trigger point bodywork helps to loosen up your muscle knots and this helps to relieve pain and stiffness.
